The best way to take care of your kidneys is to approach your health as an “all in one” type deal. Whatever is good for most other parts of your body (keeping a healthy weight, staying active, eating a clean diet rich in fruits and vegetables, managing stress and drinking enough water) is also a… Continue reading GOOD FOOD FOR THE KIDNEY
A 10 percent tax increase on unhealthy items, such as cigars, cigarettes, alcohol beverages, as well as food and drinks with high sugar content, has been approved in parliament. If you want to live a long and healthy life, you must stop engaging in the unhealthy habits listed below. 1. Smoking: This is by… Continue reading 5 UNHEALTHY HABITS
Most of the people nowadays carry bottled water everywhere they go these days. In fact, it has become the second most popular drink (behind soft drinks). But water lovers got a jolt recently when we heard that a new report had found that the benefits of drinking water may have been oversold. Apparently, the old… Continue reading Importance of Drinking Water
It’s important for a bunch of reasons. It jump-starts your metabolism and stops you from overeating later. Plus, studies show that adults who have a healthy breakfast do better at work, and kids who eat a morning meal score higher on tests. If a big plateful first thing isn’t for you, keep it light… Continue reading These are some important do for our body..
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